Title: Cheesy Stuffed Potatoes (Aha)
Categories: Entree Vegetarian Healthy
Yield: 3 Servings

3	md	Baking potatoes (4 3/4 x 2
1/2		Inches)
1	c	Low-fat cottage cheese
1/2	c	Grated Parmesan cheese
1/2	c	Thinly sliced green onions
1/4	ts	White pepper
1/2	ts	Garlic powder
	ds	Paprika

Preheat oven to 400 F.

Scrub potatoes, pierce with fork, and bake 1 hour, then remove and reduce oven temperature to 375 F.

With a sharp knife, cut a lengthwise "lid" about a half-inch down from top of potato to prepare as an entree. Scoop pulp out of tomato and place it in a bowl. Set shell of potato aside, discarding th elid.

Mash potato pulp with a potato masher or a fork. Add cheeses, onion, pepper, and garlic powder. Stir to mix well. Fill potato shells with mixture, dust with paprika, and bake 25 minutes at 375 F.

To prepare as a side dish, cut potatoes in half and fill according to Nutritional Analysis as entree: Calories 292 kcal Cholesterol 21 mg Saturated Fat 4 gm Protein 21 gm Sodium 658 mg Polyunsaturated Fat 0 gm Carbohydrate 36 gm Total Fat 7 gm Monounsaturated Fat 2 gm

Nutritional Analysis as side dish: Calories 146 kcal Cholesterol 10 mg Saturated Fat 2 gm Protein 11 gm Sodium 329 mg Polyunsaturated Fat 0 gm Carbohydrate 18 gm Total Fat 4 gm Monounsaturated Fat 1 gm

From: American Heart Association Cookbook Fifth Edition Times Books, 1991

Entered by: Lawrence Kellie Sat 11-23-1996 at 13:35:50

Size of Serving: 1 potato Serves/Makes: 6 as side dish Size of Serving: 1/2 potato

From: Lawrence Kellie Date: 14 Dec 96 Home Cooking Ä

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